In the realm of sports and fitness, athletes and active individuals are constantly seeking ways to optimize their performance and recovery. In 2023, sports supplements have become integral in helping individuals push their limits and achieve new heights in their athletic pursuits.
Sports supplements encompass a range of products designed to enhance various aspects of physical performance. From pre-workout formulas that provide an energy boost to protein powders that support muscle growth and repair, these supplements have gained popularity for their ability to complement training regimens.
Creatine, a well-studied supplement, has been shown to increase muscle strength and power, making it a favorite among strength and power athletes. Branched-chain amino acids (BCAAs) are another popular choice, known for their role in reducing exercise-induced muscle damage and promoting muscle recovery.