CARBOHYDRATES

My Supps Caffeine Caps supply 300 mg of caffeine extract per daily dosage (2 capsules). This caffeine extract is also found in coffee, cola and chocolate. There is almost 100 percent bio-availability.

Many people appreciate caffeine for its rapid, stimulating effects, given that it passes immediately into the bloodstream and remains there for several hours.

But some people, athletes too, do not like coffee due to its bitter taste and also reject the high sugar content found in cola.

My Supps Caffeine Caps are an ideal alternative in these cases. One capsule contains as much caffeine as 2 cups of percolated coffee or 6 glasses of cola.

Figure-conscious people will appreciate My Supps Caffeine Caps in their daily nutrition, as they contain no sugar. Our tip: Always make sure you drink sufficient liquids (> 2 litres of water/day) when you take this product.

Which products can be sensibly combined with My Supps Caffeine Caps?

1. During diet phases, take My Supps 100% Natural Egg, a chicken egg protein powder used by athletes during competition periods
   
2. With My Supps 100% Natural Soy Isolate, a lactose-free protein powder to preserve muscle mass while dieting
   

An athlete loses more fluid through physical exertion and must compensate for this loss by taking more fluids. An effective measure is when the drink contains electrolytes. Therefore, BODY ATTACK Natural Sports Water is an ideal drink for athletes.

The human body is composed of about two-thirds of water. With a weight of 70 kg, it is about 45 litres of water. These are distributed within the cells, the intercellular spaces and the blood. The organism distributes the water, so that all functions of the body can be met. Therefore, it is necessary that enough fluids are taken. A healthy person should drink about 1.5 to 2.5 litres per day. However, individual needs may vary and also depend on the climatic conditions and physical activity. Important is what is drunk. BODY ATTACK Natural Sports Water is enriched with e.g. essential minerals that the body needs for its various metabolic processes. Per litre of the Natural Sports Water ccontains 0.079 g calcium, 0.175 g hydrogen carbonate, 0.038 g chloride, 0.003 g magnesium and 0.016 g sodium.

In order to compensate for fluid loss due to physical exertion, stress, etc., a drink like BODY ATTACK Natural Sports Water can be a useful alternative.

Worth knowing: How does thirst arise?

The human organism is programmed such that the amount of electrolytes in the blood remains constant. Increase in the proportion of sodium is a sign that the body lacks fluid. The human feels thirsty and drinks something. If this need is not met, it can lead to dehydration. Initial warning signs include poor concentration, muscle pain and dizziness up to loss of consciousness. In these cases, the electrolyte balance should be brought into equilibrium urgently, otherwise the internal organs will be damaged. Water enriched with minerals such as the BODY ATTACK Natural Sports Water can be effective and quick help here.

Which products can it be combined with best?

1. In combination with the BODY ATTACK Carbo Loader powder, a carbohydrate concentrate with readily available carbohydrates for training
2. With BODY ATTACK Isotonic Sports Drink, drink in powder form for the preparation of an isotonic drink.
3. With the BODY ATTACK Endurance Booster, an amino acid / carbohydrate supplement to increase the short and intense athletic performance.

The BODY ATTACK L-Carnitine Drink is a refreshing drink made of natural mineral water and almost calorie-free (2.0 kcal/100 ml). Thus, the drink is ideal as thirst quencher for people who exercise or value a calorie-conscious diet.

Especially in athletes, the drink can compensate for the loss of fluid caused by sweating and increased body temperature. Thus, the drink can help to safeguard physical and mental performance.

The BODY ATTACK L-Carnitine Drink is suitable during a diet phase, because it does contain few calories only and no sugar, and thus represents an ideal substitute for sweet soft drinks. Moreover, the excretion of metabolic waste products of the energy and fat metabolism is promoted through adequate water uptake.

A bottle of BODY ATTACK L-Carnitine (500 ml) contains 1,000 mg of the Vitaminoid, L-Carnitine.

Worth knowing: What is L-Carnitine?

L-Carnitine can be derived from the Latin word "Carne", which means: meat. L-Carnitine is a vitamin-like nutrient that the body can produce in small quantities endogenously from the two amino acids, Lysine and Methionine. L-Carnitine is mainly supplied by the intake of animal foods such as meat. We take in an average of about 30 mg L-Carnitine through the daily diet. However, athletes, in particular, have an increased energy demand, but often prefer high-carb diet and even forego meat entirely. Therefore, the uptake of L-Carnitine is useful for athletes. The same applies to the figure-conscious people, who in consume a limited quantity of L-Carnitine through the low-calorie diet for weight loss. Again, L-Carnitine can be used as a supplement.

Which products can the BODY ATTACK L-Carnitine Drink be combined with best?

1. With a protein product to prevent muscle loss: e.g. BODY ATTACK 100% Casein Protein
2. As part of a diet using a BCAA product prior to training to better protect the muscles: e.g. BODY ATTACK BCAA-Capsules
3. With a magnesium product for better energy utilisation of fats during endurance training: e.g. BODY ATTACK Magnesium Shots
4. With BODY ATTACK LIPO 100 or BODY ATTACK Energy Kick to increase the breathing and heart rate whereby the body burns more fat than energy.

The Guarana is an evergreen plant that occurs in the Amazon region in Brazil. It grows mostly as a climber and has beautiful white or red flowers. Their reddish orange fruits contain up to three seeds. This is peeled, dried and powdered. In the native region of the plant various soft drinks are produced from the powder. This substance is also found in chocolate, chewing gum or herbal tea. Another application of the powder is in the manufacture of dietary supplement such as BODY ATTACK Guarana 500.

The extract of Guarana contains, inter alia, about 12% tannins, up to 6% caffeine and 4% minerals. The taste of the pure powder is very bitter and astringent. Therefore, it is most commonly used as an additive to other foods. The caffeine of Guarana is similar to caffeine in regular coffee. Guarana 500 of BODY ATTACK is a good alternative for people and athletes who like refreshing and invigorating tea and caffeine.

With what products can the BODY ATTACK Guarana 500 be combined best?

• During a diet with BODY ATTACK Extreme Whey Deluxe as a coffee substitute and for a better state of mind.
• With the BODY ATTACK Isotonic Sports Drink to keep the electrolyte and fluid balance in a healthy balance.
• Along with the BODY ATTACK Appetite Reducer as part of a low-calorie diet.

GUARANA 3000 from BODY ATTACK is a caffeine-containing plant extract derived from the fruit seeds of the Paullinia Cupana plant. Guarana 3000 supplies per serving (3 capsules) a total of 300 mg Caffeine, a popular substance known as a pick-me-up in coffee and soft drinks.

Glucosamine + Chondroitin from BODY ATTACK consists of naturally occurring amino sugars, which are also found in the body as components in the connective tissue, such as bones, cartilage and joint fluid.

The recommended daily dosage (3 capsules) contains:
Glucosamine 900 mg, Chondroitin 900 mg

The connective and supporting tissue is responsible for the strength and stability of the organs and skeletal system.

Energy Kick with Caffeine, Taurine and Green Tea-Extract
BODY ATTACK Energy Kick Drink is a low-calorie and low-sugar soft drink containing natural mineral water without carbonic acid. Furthermore, it comes with a selected combination of ingredients that are usually found in energy drinks from Taurine, green tea extract and caffeine. Caffeine is an ingredient which is very popular with athletes, as it stimulates the nervous system. which means it supports your fatburner training ideally. It also can help boosting endurance performance. Also, it can increase concentration during lengthy and exhausting fatburner training.

Taurine is an amino-sulphonic acid; its name is down to is discovery in 1827 in the gall bladder of a bull (lat: taurus). It is a substance produced during the breakdown of the amino acids Cysteine and Methionine; but it is not an amino acid itself. The human body contains between 0.43 and 1.0 g of taurine per kilogram of bodyweight. It is found mainly in the muscles, in the brain, the heart and in the blood.

Many of us are familiar with taurine as it is contained in the so-called "energy drinks". But this kind of drink may also come with a large amount of sugar, which in turn prompts many athletes to turn to alternatives in the form of powder, capsules or tablets.

In addition to Taurine, the Engergy Kick Drink contains high-quality green tea extract which is rich in polyphenols. Vitamin-like properties are attributed to these phytochemicals. This is why the daily consumption of green tea is a tradition spanning for thousands of years in Asia.

Which products can the BODY ATTACK Fat Burner Drink be combined with best?

1. With BODY ATTACK Diet Shake, a meal replacement to support weight loss in a weight loss phase assisted by sports activities.
2. Unbalanced and low-meat diet in combination with BODY ATTACK Taurine 2000 capsules for balanced taurine requirement.
3. With the vitamin / mineral supplement BODY ATTACK Daily Vital or BODY ATTACK Reduced Carb Mineral Drink during an unbalanced diet low in fruits and vegetables.