An important prerequisite for the physical and mental performance is a balanced diet. This ensures that the human organism is supplied with all the essential nutrients required for the various metabolic processes. These nutrients are divided into micro and macro-nutrients.

The first category includes vitamins and trace elements. The daily requirement of macro-nutrients, including proteins, fats, carbohydrates, minerals and water is very high. This must be provided to the body in sufficient quantity through the food intake. BODY ATTACK Isotonic Sports Drink can be a diet supplement here, because the organism receives fluid and various vitamins and minerals.

The drink which is produced from the powder also contains magnesium.This mineral contributes to normal muscle function, reduction in fatigue and influence of the energy metabolism.

Worth knowing: Why does the body need fluids?

The human body consists of about 65% water, which is distributed in the cells, the intracellular space and the blood. A highly complex system ensures that enough liquid is available for the organism, so that all body functions can be met.

Physical exertion consumes energy, and thus water. Therefore, the rule of thumb applies: For each calorie used up, the organism should be supplied with about one millilitre of fluid. That?s about 2.5 litres a day. A drink such as BODY ATTACK Isotonic Sports Drink can be a useful alternative, which supplies the body with essential nutrients at the same time.

Worth knowing: What is the acid-base balance?

The acid-base balance is also precisely controlled by the organism similar to many other processes in the body. Acidosis or high alkaline hydrolysis can cause severe damage to organs. The normal pH of the blood is about 7.4. A deviation occurs when the value is lower (acidosis) or higher (alkalosis) than the normal value.

The causes of a disorder in the acid-base balance are varied. This also includes an unbalanced diet, shallow breathing or excessive athletic activity. The first signs of deviation of the pH in the blood are, e.g. muscle cramps, fatigue, headache, nausea and vomiting. In this situation, a balance between acids and bases must be restored.

Through its various ingredients, BODY ATTACK Isotonic Sports Drink can support the organism in this progress.

Wich products can it be combined with best?

1. With the BODY ATTACK Natural Sports Water - the bottled water for sportsmen.
   
2. In conjunction with the Power Protein 90 powder that supports the maintenance and development of muscles.
   
3. With the BODY ATTACK 100% Pure Creatine to raise performance during short and intense strength training.