Magnesium is especially important for athletes. The modes of action includes restoration of the electrolyte balance in the body and contribution to a normal energy metabolism. Magnesium also contributes to normal muscle function and normal protein synthesis. The latter is important so that the muscles are sufficiently supplied with nutrients and can work on building up new muscle mass smoothly. Finally, protein is the essential building block when it comes to the formation of new muscle fibres. Furthermore, magnesium supports normal function of the nervous system and mental health.

Magnesium is present in a large number of foods that we take in the daily diet to meet our basic metabolic rate. The magnesium requirement of athletes is much higher, so dietary supplements like BODY ATTACK Magnesium Liquid can be useful to prevent deficiency. The product BODY ATTACK Magnesium Liquid contains 1,400 mg magnesium per 100 ml, 640 mg ascorbic acid as well as a total of 7 g carbohydrates. This drink is fat-free and has a low calorific value, which is why it may be taken during a diet.

Magnesium is also interesting for strength athletes because it contributes to the reduction of tiredness and fatigue of the body. Reduction in fatigue can crucially help to improve performance, especially during intense competitions and demanding workout phases. Taking BODY ATTACK Magnesium Liquid has been proven to be useful for a wide range of athletes. This includes not only amateurs and professionals in strength training, but also endurance athletes such as runners, and many other athletes.

Worth knowing: What is magnesium?
Magnesium is one of the 10 most important elements that the body requires. Besides magnesium, these also include oxygen and carbon, hydrogen, nitrogen and sulphur, as well as phosphorus, potassium, calcium and iron. Finally, magnesium is continuously used in human metabolism, which is why sufficient supply of it is an absolute necessity. The magnesium-rich foods include whole grains, legumes and nuts. Should these sources be insufficient, dietary supplements may be taken.

Which products can the BODY ATTACK Magnesium Liquid be combined with best?

• With the BODY ATTACK Endurance Booster, an amino acid / carbohydrate supplement to increase the short and intense athletic performance.
• In conjunction with the BODY ATTACK BCAA shots, a hydrolysed whey protein, to build up muscular mass proteins.
• Together with the BODY ATTACK Testo Shock 2.0, a popular muscle build-up supplement for bodybuilders and strength athletes.