The human body cannot produce most of the vitamins by itself. They are essential, that is, they must be taken through food. Vitamin B plays a key role here, as it affects almost all metabolic processes of the body. Therefore, food with a high content of B vitamins should be included in the daily diet. Particularly good sources include fruits, vegetables, fish, meat and dairy products. The BODY ATTACK Vitamin B Complex can be an alternative for all those who do not take enough B vitamins through their diet.



The dietary supplement of BODY ATTACK contains vitamins B1, B2, B6 and B12. However, each of them has its own focus. Thus, Vitamin B1 contributes to a normal energy metabolism and functioning of the nervous system. The Vitamin B2 may even reduce fatigue and tiredness. The normal protein and glycogen metabolism is supported by the vitamin B6 (pyridoxine). A special feature is the vitamin B12 (cobalamine). It contributes to the normal functioning of the immune system.



The common cold viruses, for instance, are most active especially in spring and autumn. This implies hard work for the immune system, because it has to fend off the little invaders. It is useful when it is started with the defence in time. Regular visits to the spa, exercise and a high-vitamin diet contribute effectively to the defence. Again, the BODY ATTACK Vitamin B Complex is a useful alternative to supplement the diet.

Worth knowing: What happens in case of deficiency?

Specific situations in life, such as irregular food intake, lot of stress, pregnancy or high-performance sports can lead to an increased need for vitamin B. If this is not met, then this can lead to deficiency. This is manifested in a variety of symptoms. These include loss of appetite, headache, anaemia, depression and insomnia. In such situations, a dietary supplement like BODY ATTACK Vitamin B Complex can be used.

Regular, intense workout keeps the metabolism in high gear. The demand for energy, which the body produces from the food, increases. If supply of energy is insufficient, it will resort to the energy reserves stored in the muscles and the liver at first. The consequences are felt quickly for strength and stamina. The desired workout effect slows down several times. Again, BODY ATTACK Vitamin B Complex can be an alternative.



Which products can the BODY ATTACK Vitamin B Complex be combined with best?

• With the BODY ATTACK Extreme Whey Deluxe, the whey protein for muscle growth
• Together with the Beef Amino Liquid from BODY ATTACK, an amino acid supplement containing collagen hydrolysate, which occurs as a protein in bones and joints.
• With the BODY ATTACK BCAA Shots that provide the main ingredient, hydrolysed whey proteins for build-up of muscular mass.