Sufficient supply with protein is one of the most important conditions for successful strength training. During training, the body need proteins for the supply of energy; after training, the proteins are used as the most important building blocks in the growth of new muscle mass. But protein is not just involved in the growth of new muscles, it also plays a role in the preservation of already existing structures. MySupps 100 % Natural Casein offers proteins in a high concentration, which additionally supply the body with amino acids for a particularly prolonged period.

MySupps 100 % Natural Casein offers a high ratio of BCAAs, the amino acids that are of relevance for the protein metabolism. The special feature of the product is the creation of gel-like structures in the stomach, hence ensuring that the amino acids are released into the blood in a slow but steady stream. The body can be supplied with amino acids for up to eight hours in this way. This helps strength athletes prevent any deficiencies in the supply of amino acids during longer competitions or demanding training sessions. Additionally, the drink has a particularly high satiety effect.

In each 100 g, the product MySupps 100 % Natural Casein contains 89.1 g of protein, of which BCAAs account for 18.1 g. Further, the dietary supplement only contains 0.2 g of carbohydrate and 1.2 g of fat, meaning that the drink can also be taken without any concerns during diet phases. Dietary supplements such as this help strength athletes cover their daily requirements in amino acids and other important nutrients.

It is recommended to take the product as a pre-workout or post-workout shake. To make a shake, mix 20-30g of the powder into 200-300 ml of liquid with a high carbohydrate ratio (e.g. fruit juice) or skimmed milk, and take both before and after intense exertion.

What products can I combine sensibly with MySupps 100 % Natural Casein?

1. With My Supps Flavouring System aromas for different kinds of delicious protein shakes.
2. In combination with the BODY ATTACK Magnesium plus Calcium, a mineral supplement that can help to maintain normal muscle function.